Sugar and its Impacts on Skin

Excessive consumption of sugar is known to cause imbalance in the body and results in secretion of insulin hormone and IGF-1. It causes the sebum gland on your skin to become over productive and results in excess secretion of oil, which leads to clogging of pores and in turn aggravates acne. Reducing the intake of sugar will have a significant impact and will help in reducing acne.

While sugar is known to cause many ailments of the skin, such as hyperpigmentation or discoloration of the skin, very few people know that it can also cause wrinkle formation on your skin. Sugar consumption can lead to a process known as glycation, which refers to binding of protein with blood sugar, which then results in the formation of excessive collagen thus, making your skin brittle.

Excessive consumption of sugar has been linked to inflammation of the skin mainly contributing to skin diseases, such as psoriasis. When blood glucose level rises in the body due to excessive consumption of sugar, it disrupts the absorption or the flow of oxygen into the skin thus, reduces antioxidants and causes inflammation. Reduced intake of sugar will reduce the symptoms of psoriasis.

Consumption of sugar has been linked to dehydration and is known for causing puffy eyes and dry skin. Dehydration of skin, leads to the formation of dark circles under your eyes and if you reduce your consumption of sugar by half, it will help you in rejuvenating your skin.