Which of these should be avoided to prevent skin aging?
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Avoid too much exposure to the UV rays of the sun as this can do a lot of harm to your skin. It can speed up the process of ageing as does smoking and excessive consumption of alcohol. Always use a sunscreen when you are out. And as for smoking and alcohol intake, it is habit which can be gradually managed and stopped eventually not just for a glowing youthful skin but for general health. You can consult a dermatologist for the right SPF for you individual condition.
Products that contain chemical work quick on skin to give the best long lasting result.
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Do not apply products that contain hard, toxic chemicals. Elements such as Spirits, Fragrances, Mineral Oils, Parabens, Toluene, Polyethylene glycol, Dioxane, Triclosan are some of the constituents you should keep off from your skin. If you are really particular about maintaining your youthful skin, consult a specialist to avail the right kind of treatment that would suit your individual requirement rather than trying out over the counter products.
Vitamin supplements are the best anti-aging solution.
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Use products that are made of natural ingredients that will assist your body to recover the nutrients it has lost over time. Your body requires collagen and elastin to retrieve its smoothness, elasticity, tone and overall well-being. Take supplements on consultation with your doctor that will help your body manufacture its collagen and elastin supply which is the key to begetting healthy looking skin. Red and dark green vegetable boost collagen production.
Which of these is the most important aspect when it comes to taking care of aging skin?
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Maintain a healthy diet. A diet with a lot of grease, is not healthy for your aging skin. Try eating lots of leafy green vegetables, fruits such as strawberry, raspberry and blueberries. These fruits provide the body with much needed antioxidants to help fight off the aging process and keep your skin looking younger. Fish contain omega 3 fatty acid specially fish oil and consuming it has a beneficiary effect on skin as it prevents aging due to the presence of vital antioxidants.
Change in the daily lifestyle can help prevent skin aging.
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Regardless of what cosmetic product you use, a change in the daily life style effects skin. All aspects like lack of hormones, sun exposure, slow down of estrogen, unhealthy lifestyle habits, and environmental factors like pollution, poor eating practices and deficiency of exercise all add to an unhealthy looking skin. Make a routine including diet exercise and follow it for minimum of 3 weeks for making this a habit.
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