Ageing Skin - What Can You Do To Control It?

Do not apply products that contain hard, toxic chemicals. Elements such as Spirits, Fragrances, Mineral Oils, Parabens, Toluene, Polyethylene glycol, Dioxane, Triclosan are some of the constituents you should keep off from your skin. If you are really particular about maintaining your youthful skin, consult a specialist to avail the right kind of treatment that would suit your individual requirement rather than trying out over the counter products.

Use products that are made of natural ingredients that will assist your body to recover the nutrients it has lost over time. Your body requires collagen and elastin to retrieve its smoothness, elasticity, tone and overall well-being. Take supplements on consultation with your doctor that will help your body manufacture its collagen and elastin supply which is the key to begetting healthy looking skin. Red and dark green vegetable boost collagen production.

Maintain a healthy diet. A diet with a lot of grease, is not healthy for your aging skin. Try eating lots of leafy green vegetables, fruits such as strawberry, raspberry and blueberries. These fruits provide the body with much needed antioxidants to help fight off the aging process and keep your skin looking younger. Fish contain omega 3 fatty acid specially fish oil and consuming it has a beneficiary effect on skin as it prevents aging due to the presence of vital antioxidants.

Regardless of what cosmetic product you use, a change in the daily life style effects skin. All aspects like lack of hormones, sun exposure, slow down of estrogen, unhealthy lifestyle habits, and environmental factors like pollution, poor eating practices and deficiency of exercise all add to an unhealthy looking skin. Make a routine including diet exercise and follow it for minimum of 3 weeks for making this a habit.