Foods That Improve Your Skin Health

Almonds are a great source of vitamin E for your skin and thus help your skin become more resilient from the inside. Almonds can be had as raw nuts or you can have them as ingredients in your food such as in curries or other side dishes. The vitamin E helps to protect your skin specifically from sun damage caused by exposure to UV rays. However, have them in moderation as these can cause weight gain due to being calorie heavy.

Although green tea is antioxidant rich, pomegranate is one of richest food sources of antioxidants. In fact, a small amount of pomegranate probably contains more antioxidants than green tea or even red wine. Thus nutrition experts are encouraging people to include pomegranate more often in their diets.

This may surprise many but strawberries are packed with vitamin C which is not only good for skin but also good for the body in terms of immunity and general health. Vitamin C improves the appearance of skin by reducing wrinkles on it and also helps to deal with age-related dry skin. Strawberries are usually thought to be a sweet dish as they are had with sweet flavorings. However, raw strawberries tend to be quite sour and should be had in that form in a fruit salad for best results.

Coffee does have some bad effects on the skin if had in excessive quantities. However, in moderation, and especially the black variety would actually help you to fight skin cancer. Studies have shown that people who drank coffee in moderation regularly had much lower incidences of developing skin cancer. If you need coffee to go through the day, it is advisable that you replace the cream and sugar with the black variety as it would deliver the caffeine without the bad additives.