What Is Suspicious Behind Poor Sperm Density?

Poor sperm density is one of the main causes of male infertility. Sperm density is measured by millions of sperm per millimetre of sperm. The normal range is between 15 to 200 million sperms per mL of sperm or less than 40 millions of sperm per ejaculation. This can be due to many causes including excessive smoking, obesity, and sedentary lifestyle. As one of the first steps of investigating male infertility, sperm analysis should be done to assess sperm density.

Stress has multiple harmful effects on the body, and poor sperm density is one of them. In addition, it also leads to erectile dysfunction and higher blood pressure levels, both of which can add to male infertility. Managing stress levels, through meditation and other modes of relaxation, can help improve sex life overall and manage male infertility. Manage stress with what suits you exercise, music, meditation, etc., and see your overall sex life improve.

Improving lifestyle overall is one of the simplest and most effective ways to improve sperm density. Smoking has many harmful effects on the body, and poor sperm count is one of them. While masturbation per se is not harmful, too many ejaculations may reduce sperm count. A healthy lifestyle including diet and exercise with no detrimental habits is beneficial in many ways, and better sex life is just one of them.

Excessive masturbation has been shown to have a correlation with poor sperm density. While the quality of sperm per se may not be poor, too many ejaculations dilutes the amount of sperm with each ejaculation, and therefore density is affected. This could be a cause for infertility, with fewer sperms per millilitre of sperm. Tip: Indulge in actual sex instead of masturbation and see the sperm density improve.