Are You At Risk For An Eating Disorder?

Eating disorders are many and could range from overeating or binge eating to starving oneself for days on end. There are multiple reasons including fear of putting on weight, wanting to be thin and slim, etc. Eating disorders have a strong psychological component, and a deep dive can help identify and solve underlying problems. Watch out for people who are into binge eating or avoiding foods totally. Not only can you help solve their eating disorder, you can also solve their psychological issues.

Eating disorder needs to be corrected. Whether it is binge eating or anorexia or bulimia, the side-effects to health are quite strong. Therefore, they need to be corrected before they become a 'way of life'. The problem will only get worse with time and is best treated in the early stages. A food diary is a good way to watch what a person eats, especially if suspected of eating disorder.

Eating disorder is also associated with binge eating. There is a strong correlation between food and emotional well-being. The junk foods (including sweets, chocolates, and ice creams) have a high sugar quotient and also makes one feel good and happy. Therefore, the person indulges in these foods often to feel happy and good. The nutritional value is really low and therefore weight gain and poor health are subsequent problems. Eating more or less than what is ideal and what is routine for a person should raise a doubt.

A person involved in healthy eating understands that fat is an essential requirement and does not totally avoid fat. A person with an eating disorder, on the other hand, believes that fat leads to further weight accumulation and therefore avoids fat altogether. This is especially true of adolescent girls who are obsessed with pencil-like, super thin figures. Remember that being thin and being healthy are not the same.