Mental Health - How Can You Maintain It?

Factors which may affect someone's mental health include biological factors genetic vulnerabilities, physical health, and disability are the biological factors related to mental health; social factors personal relationships, family circumstances, and peers may affect the mental health of a person; and psychological factors trauma or abuse and their coping abilities determine the status of mental health of a person.

In case of depression, a person feels low in mood, and this lasts for a longer period of time and may affect the daily life of the person. The person may feel hopeless, worthless, guilty, and exhausted. Depression may affect the self-esteem, sleep, and appetite of the patient. In the mildest form, depression may not influence the daily life activities; but in most severe conditions, it may make a person feel suicidal, which may prove to be life-threatening.

Many people are not able to understand OCD and recognize it as a mental health issue. OCD, contrary to the popular belief is something more than washing the hands too often or being obsessed with perfection about everything. The sufferers are often not able to understand the disease until they are diagnosed with it. When you have OCD, you should seek medical support to understand how to manage the compulsions.

Checking the known risk factors (such as exposure to trauma) may affect the chances of developing the mental health problems. Prevention of disorder at the earliest age is the most efficient and effective measure to limit the chances of mental health issues.