Follow This Diet For A Healthy Heart!

Salmon along with other fatty fishes like mackerel and sardine can work wonders for improving your heart health. This is because they are rich in Omega 3-fatty acids which are endowed with the power of lowering the risk of irregular heart beat and building up of plaque in the interior walls of the artery while reducing the level of triglycerides in your blood. According to the recommendation of the American Heart Association, you should eat fatty fish at least twice in a week.

Oatmeal contains copious amounts of soluble fiber which helps in lowering the cholesterol levels. If you consume oatmeal on a day to day basis, it would act like a sponge in your digestive tract and soak up the cholesterol levels so that they are eliminated out rather than being absorbed. You can also take other substitutes such as whole grain pasta and bread to have a similar effect. You should avoid ready to eat oatmeal as they contain artificial sugar which can have adverse effects on your health.

Be it strawberry, blueberry, raspberry or even Indian gooseberry- all of them can lower the risk of cardiac ailments to a substantial degree. According to a study conducted in 2013, it was found that taking strawberries for a week can reduce the possibility of heart attack by about 32 percent. This is owing to the high levels of antioxidants, flavonoids, and anthocyanins that can reduce blood pressure while keeping the blood vessels dilated. If you find any berry with blue or red tinges, they are rich in anthocyanins and are therefore good for your heart.

Several studies have reported that dark chocolate can prove to be beneficial for your heart. Daily consumption of dark chocolate can reduce the non-fatal heart attacks and stroke among people who are at higher risk of developing heart problems. Dark chocolates are rich in flavonoids termed as polyphenols which can help in reducing blood pressure and inflammation. While choosing dark chocolate, make sure it contains about 60 to 70 percent cocoa.