Back in the past, hair loss was considered a natural process with ageing, but now, both men and women face premature hair loss. This is attributed to multiple reasons including hormonal changes, environmental chemicals, poor hair care, chemical products, unhealthy lifestyle, etc. Increased stress level is also a contributing factor. Do not ignore the hair problem as there are definite remedies which can help.
What are some of the herbs that be used in Ayurvedic hair treatment?
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Ayurveda believes that hair loss is caused by an imbalance in the Pitta dosha. Restoring this balance can prevent further hair loss and promote hair growth. Amla, Shikakai, and Bhringraj are believed to do wonders for hair growth. They stimulate the hair follicles, reduce dandruff, and reduce scalp inflammation. These natural finds work best for baldness. Using Amla water or Shikakai for hair wash or in hair oil can help in delaying balding.
How can one prevent hair fall, promote hair growth and improve the overall hair quality?
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Hair loss has more than what is visible, which is the receding hair line. In women, hormonal changes also affect hair loss. In addition, increased dandruff and scalp inflammation also lead to hair fall. Stimulating the scalp through regular massage with hair-healthy oils can help in promoting hair growth. Using warm oil for hair massage is very beneficial in stimulating the hair follicles in the scalp and provides a soothing effect.
Hair care products need to be chosen with care to prevent hair loss.
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The market shelves may be loaded with hair care products serums, shampoos, conditioners, oils, etc., but it is essential to choose them with care. What works for one person will not work for another. Using natural hair care products can help in maintaining optimal hair health and giving it the much-required life and strength. Hair care routine should be decided based on hair and scalp type; cannot be generalized for all people.
Baldness is not always an age-related problem.
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With changing lifestyles, age is not the only contributing factor for baldness. Inefficient hair care products, pollution, poor water quality, stress levels, improper food habits, etc. contribute to hair loss. Bodily changes, heredity, and age also contribute to this. Therefore, in an effort to prevent hair fall, all these need to be looked at and not just at one quick-fix solution. Adopting a healthy lifestyle with an intake of nutritious food and better lifestyle choices can have many benefits and effective hair growth is one of them.
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