MBBS, F R S T & H London , Fellowship of College of General Practice (FCGP)
Sexologist, Alwar
•
47 years experience
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You correctly answered out of 5 questions
The common reason for women losing their sex drive is
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The levels of estrogen drop after menopause. This hormone also affects libido and sexual enjoyment and ability to get orgasms. Menopause thus causes a negative effect on a woman s sex life. She may find it difficult to get aroused and have weaker orgasms. Stress at home or work, children and a loss of emotional connect with their partners also reduces the desire for sexual intimacy. Women can explore exercises to strengthen their pelvic floor muscles to improve orgasms and also ask their doctors about hormone replacement therapy which adds more estrogen to their bodies.
What are some of the things that can rev up your sex life?
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Touch makes you feel desired and can lead to more nooky time. So, frequent kissing and caressing and holding hands helps you get more intimate in the bed. Playing games together gives you a rush of exhilaration that you tend to associate with your partner and this ups his or her attractiveness. Foreplay makes you more receptive to sex, as we know and is very important for a healthy and long sex life. Getting a make-over also helps in ending a sex drought. Get some sexy underwear or a new deo. Looking good on the outside helps you to feel good on the inside and when you look sexy, you feel sexy.
Regular sex cements relationships more than even having kids together.
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A healthy sex life is a key part of an intimate relationship, and neglecting it can push the partners further apart, into the arms of other people. A sex drought is also a crucial factor in divorce. If your long-term relationship has lost the sexual zing, spice it up. Try new places, new sexual positions, and a different time to do it. This will keep the dopamine flowing and your libido revved up.
Sex with a new partner is more exciting.
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When you're in a long-term relationship, you get into a routine and studies have proved that it affects your brain chemically. There's biological evidence to prove that novel sexual experiences or sex with a new partner, cause the release of dopamine in the brain. And dopamine is a chemical messenger that sparks the pleasure center in your brain. When this happens, the brain motivates you to get more dopamine or have sex more often with a new partner. You can t change your partner for a dopamine boost, so make new ways to look at your partner like hitting the road together. Nothing spices up your sex life like travel as a change of scene makes your partner seem like a whole new person.
Masturbation can reboot sex lives.
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Masturbation is crucial for a good sex life, atleast in women. It helps them explore their bodies and understand what gives them sexual pleasure and orgasms. Masturbation thus is a great way to reboot sex lives of women as orgasms release endorphins and oxytocin, the body s feel-good hormones which motivates them to get more sex. Once you know what gives you orgasms, don t hold yourself back from asking your partner to do it. Go ask for a blowjob and feel the sexual rush.
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