It is a misconception that a man s penis stops growing after puberty. With the right exercises, diet and supplements, both the length and girth of a man s penis can be increased substantially. While exercises strengthen the pelvic floor muscles and improve blood circulation to the area, eating certain foods can stimulate blood to flow into the penis.
TIP: Try kegel and jelqing exercises.
The average size of a man s penis is:
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Commonly the size of the penis is 13cm to 18cm long. There are no complications in having a small penis, but in many cases, it may affects a man s confidence and can lead to erectile dysfunction and premature ejaculation. A small penis can also cause relationship problems and lower a man s libido.
TIP: Try different sexual positions and varied types of foreplay to enhance your sexual experience.
The size of a man s penis can be enhanced by using supplements
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Supplements can be a great help when trying to enlarge the size of your penis. These supplements are usually made using herbal ingredients and hence have negligible side effects on your body. However, only take supplements on a doctor s advice. A massage with ayurvedic oils can also help increase the size of your penis.
TIP: Consult a qualified ayurvedic practitioner on the supplements best suited to your body s needs.
What you eat plays an important role in determining the size of your penis when erect. Food that can help enlarge your penis include:
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Food indirectly influences the size of your penis. Bananas are rich in potassium and boost heart health and blood circulation thereby, ensuring that oxygen rich blood reaches the penis. Salmon and onions help thin blood and prevent clotting respectively thereby also improving blood circulation.
TIP: Eliminate processed foods from your diet and instead have plenty of fruits and vegetables.
The safest way to enlarge a man s penis is through surgery
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Surgery is a common cosmetic procedure used to increase penis size, but there are a number of risks associated with this type of surgery. It can also cause permanent harm to your penis. Instead, use supplements and exercises to increase your penis size as these methods of penis enlargement are free from side effects. There are also a number of mechanical devices available that can temporarily increase the size of your penis.
TIP: Include plenty of lean proteins and vitamin rich foods that improve blood circulation and testosterone production.
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