Which of the followings are some health benefits of banana?
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The banana is one of the most commonly consumed food substances around the globe. It has multiple benefits as listed above, and the best part is it is very economical and available almost through the year. It has a benefit on almost all bodily systems including the nervous, muscular, digestive, and the reproductive. A banana a day is highly advisable as it packs in a good amount of not just glucose but also vitamins and minerals.
What of the following ingredients in banana is good for sex life?
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The enzyme bromelain in banana is believed to cure impotence in men. Riboflavin and potassium improve overall metabolism and improve energy levels. Banana is a super-energy food, which immediately pumps up the energy levels. In addition, it also soothes the nervous system, leading to greater intimacy. Taking a banana about an hour before any intense physical activity (including sex) can produce improved energy levels.
Bananas eaten daily can lead to weight gain
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Whether as a way to boost sex life or not, a banana can be eaten on a daily basis. It does contain adequate calories too, so it is important to balance those calories out with other foods. It also keeps you full and reduces hunger pangs, so binging is controlled. Bananas are best eaten in the morning as a part of breakfast, so they keep your hunger pangs away until lunch. Bananas are one of the best products to include in a breakfast.
Eating bananas daily can cause potassium overdose and cause muscle cramps
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Bananas are a good source of potassium, but not enough to cause overdose. In fact, the potassium from a banana is sufficient to maintain good heart health and muscle movements for a normal person who is not involved in vigorous physical exercise. It also is a good source of energy with the glucose content in it. When you are tempted to have a snack, reach out for a medium sized banana; it will leave you refreshed and energized with its glucose, minerals, and vitamins.
Eating a banana daily will boost my sex life
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Banana is believed to improve sex life but is not the only solution to a poor sex life. Use it as a natural remedy, and if there are still problems, then reach out for medical support to identify any serious underlying problem. Try a banana about an hour before bed and observe the changes for about a week. Seek medical help if required.