Sexual Positions - The Fun Way To Lose Weight!

The wheelbarrow position can help you burn up to 100 calories, and help strengthen the arm muscles for both men and women. It also helps to aid leg and core muscle exercises for men.

Burning calories and losing weight does not always necessarily entail going to the gym and engaging in hard, tiring exercise. Engaging in sexual intercourse may not only be pleasurable for both parties, it may also prove to be an excellent means of calorie-burning for both, depending on the duration of sex and the kind of positions you use. Indulging in some hot and sweaty sex may go a long way in aiding weight loss and working as exercise for the body.

Sex in the missionary position, the most widely practiced in the world, may also have certain health benefits that you may not know about. It aids in the exercise of your core muscles, especially when you move your pelvic region and not the entire lower back and the glutes muscles, through constantly clenching and unclenching.

Certain sex positions, such as those mentioned above, may work as a fantastic exercise routine; especially for the glutes muscles and biceps. This is true especially for the 'electric slide'. The lunge position, though seemingly more complicated, is a good way to exercise quads, hamstrings and glutes muscles. The bridge position works as a very beneficial workout for women; helping in toning of biceps, abs, triceps, glutes and abs.