MBBS, MS -Gynaecologist, from WALL, From WALLS, From WALLS, From WALLS
Gynaecologist, Varanasi
•
30 years experience
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What are some safe exercises that can be done during pregnancy?
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Different exercises have different impact on the body. Ensure that the exercise does not disrupt the body balance or cause major changes in the posture. Also, talk to your doctor before deciding on a workout regime. This is especially true if you were not someone who was exercising before, as you are not very clear on your endurance levels. Bear in mind not to do any heroic attempts while exercising during pregnancy. It is mainly aimed at maintaining flexibility and posture and not to set and achieve targets.
There is no contraindication to exercising during pregnancy.
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If you are prone to any complications either at present or later during pregnancy, it is better to avoid exercise. This could include current issues with health like asthma or repeated miscarriages to history of premature births. In these instances, exercise is not advisable. The idea of exercise is to keep fit and flexible during pregnancy; avoid setting targets for weight loss, etc. during pregnancy, for a safer pregnancy.
What are some of the benefits of exercising during pregnancy?
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Being pregnant should not be a reason to stop exercising. For someone who is used to a regular exercise routine, stopping exercise as a result of pregnancy is not advisable. While the intensity and duration should definitely be reduced, some exercise should be continued. It not only improves flexibility and reduces stress, it could also promote natural delivery. Neither quitting exercise completely nor overdoing is advised during pregnancy. Strike a balance based on your body needs and based on doctor s advice.
Starting an exercise regimen during pregnancy is not advisable
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Even if you are not someone who has a regular exercise routine, pregnancy is a good time to start a workout. This will help in many ways including improved flexibility, improved posture, improved weight and stress management. It also helps improve chances of natural delivery. While many may advise not to exercise during pregnancy, do not pay heed. Exercising during pregnancy is beneficial but should definitely be done with care.
Exercise during pregnancy makes one weak
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Exercise during pregnancy, on the contrary, makes one strong in terms of posture, flexibility and bone strength. Being lethargic makes one weak with fatigue setting in. Exercising during pregnancy, within permissible limits, has multiple benefits and contributes to overall health, both emotional and physical. Bear in mind that weight loss should not be one of the aims of exercise during pregnancy.
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