Pregnancy - Why You Must Exercise?

Even if you are not someone who has a regular exercise routine, pregnancy is a good time to start a workout. This will help in many ways including improved flexibility, improved posture, improved weight and stress management. It also helps improve chances of natural delivery. While many may advise not to exercise during pregnancy, do not pay heed. Exercising during pregnancy is beneficial but should definitely be done with care.

Being pregnant should not be a reason to stop exercising. For someone who is used to a regular exercise routine, stopping exercise as a result of pregnancy is not advisable. While the intensity and duration should definitely be reduced, some exercise should be continued. It not only improves flexibility and reduces stress, it could also promote natural delivery. Neither quitting exercise completely nor overdoing is advised during pregnancy. Strike a balance based on your body needs and based on doctor s advice.

Exercise during pregnancy, on the contrary, makes one strong in terms of posture, flexibility and bone strength. Being lethargic makes one weak with fatigue setting in. Exercising during pregnancy, within permissible limits, has multiple benefits and contributes to overall health, both emotional and physical. Bear in mind that weight loss should not be one of the aims of exercise during pregnancy.

If you are prone to any complications either at present or later during pregnancy, it is better to avoid exercise. This could include current issues with health like asthma or repeated miscarriages to history of premature births. In these instances, exercise is not advisable. The idea of exercise is to keep fit and flexible during pregnancy; avoid setting targets for weight loss, etc. during pregnancy, for a safer pregnancy.