Dietitian/Nutritionist, Jaipur
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16 years experience
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You correctly answered out of 5 questions
More sweat signifies a better workout
1 of 5
The amount of sweat that is generated cannot be used as an indication of how good your workout was. Any kind of intense physical exercise will make you sweat but that does not mean that all exercises are effective in boosting fitness.
You need not do high intensity training to get fit
2 of 5
High-intensity training (HIT) is not the only way to get fit. The most appropriate form of workout for each individual depends on factors like your body mass index (BMI), age, gender, lifestyle, medical history, etc.
Which aspect of increasing fitness should be taken into consideration while working out?
3 of 5
Getting fit is all about improving health in a holistic manner. This includes the enhancement of both physical fitness as well as mental faculties for the overall well-being of the body and mind.
There is no age for getting fit
4 of 5
It is a common myth that only the youth can work out and get fit. With the right kind of exercise regime, any individual can begin to increase fitness levels. Doesn't matter how young or old you are, it is always a good time to get fit.
Which of the following statements is incorrect?
5 of 5
Enhancing fitness is not merely about weight loss (or in some cases, weight gain). It requires improvement of various other physiological parameters such as strength, stamina, flexibility, agility, etc.
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