Fruits For Better Health

The positive health benefits of fruits are numerous; they are rich in vitamins and antioxidants which improve skin quality and help to keep skin supple and healthy. Several nutrients present in fruits have also been known to improve brain function, as well as reduce the risk of heart attacks and other cardiovascular diseases, thus maintaining your overall health.

Both plain fruits as well as dried fruits have several health promoting benefits. While dried fruits have a higher concentration of nutrients and minerals, fresh fruits contain the water which along with supplying nutrients, also hydrates your body. Whatever fruit you are buying, it is best to make sure that they contain the least amount of chemicals and the most amount of nutrients.

Whole fruits contain a higher amount of fibers and phytonutrients as compared to juices. Additionally, fruit skins contain a large quantity of antioxidants, such as flavonoids and the pulps too are rich in fiber. Additionally, juices may contain added sugar, preservatives or color, which can be unhealthy.

Diabetes is caused, chiefly, due to the inability of your pancreas to produce insulin. The inability of your pancreas to produce insulin is because of the lack of insulin-producing beta cells in the pancreas. The quantity or quality of fruits being consumed has no essential role to play in causing diabetes in your system.