Dietitian/Nutritionist, Vadodara
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9 years experience
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You correctly answered out of 5 questions
Eating chocolate is bad for health
1 of 5
Chocolate, especially the dark chocolate variety, is rich in antioxidants that are extremely good for health. So as long as overindulgence can be avoided, eating chocolates every now and then is certainly a good thing.
Which of the following dietary modifications is most useful for losing or maintaining weight?
2 of 5
This is the most effective way of losing weight without compromising on food intake. Having small meals prevents the consumption of a large volume of calories at once, thereby assisting in the loss and maintenance of weight.
A purely vegetarian diet is poor in nutrient content
3 of 5
A proper, balanced vegetarian diet includes all the nutrients that the body requires to stay fit and healthy. The nutrients that are found in meat, namely protein, can also be derived from vegetarian foods such as pulses, lentils and legumes.
You don't have to avoid all foods that contain cholesterol
4 of 5
Unless you suffer from high cholesterol (also known as hypercholesterolemia), you need not avoid food items that contain cholesterol. All you have to do is ensure that you do not consume too much of these foods.
Bananas are a good source of which nutrient?
5 of 5
Bananas are among the world's healthiest foods as they contain high levels of potassium which is an energy booster. That is why this fruit is such a favourite among sports persons and athletes.
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