Can Drinking Energy Drinks Be Dangerous?

Excessive consumption of energy drinks may lead to several adverse health effects, such as insomnia, vomiting and headaches and migraines. This is because of the high amount of sugar and caffeine found in energy drinks. The vomiting can prove especially detrimental if it happens frequently, leading to acidic erosion of your teeth and dehydration.

Drinking large volumes of energy drinks regularly can often act as a trigger, especially for people with severe underlying heart conditions, thereby increasing chances of heart attacks and strokes. This is due to the high levels of caffeine and sugars that these drinks are packed with. They produce more forceful heart contraction resulting in a number of cases including severe cardiac arrest.

Drinking large amounts of energy drinks can have a number of psychological effects on your health as well. They have been known to trigger panic attacks, increase the likelihood of undertaking risky tasks which, in turn, may lead to injury as well. Jitteriness and nervousness are also common in adults.

For those with normal levels of blood pressure, it doesn't prove to be as detrimental as it does for those already suffering from elevated levels of blood pressure. With excessive energy drink intake, you could be putting yourself at increased risks of hypertension or even stroke. Several studies have shown that there may be an average of a 6% spike in blood pressure levels due to excess-energy drink intake.