Which of these lifestyle changes can help you prevent breast cancer?
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Studies have shown that lifestyle changes can assist in reducing the risk of breast cancer even in women who are at high risk. You should limit alcohol intake because the more alcohol you take, the more is your risk of developing breast cancer. There is a direct connection between smoking and breast cancer, especially in pre-menopausal women. You should not just try to curb down the frequency of smoking, but stop it altogether. Also, keeping the body weight within a healthy range is always desirable. Breast cancer risk prevention begins with healthy habits.
Which of these following options is recommended for prevention of breast cancer?
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If you take combination hormone therapy for menopause for around 3 to 5 years, you can be at risk of developing breast cancer. There are numerous non-hormonal therapies available which can help in managing the problem effectively. If you feel that the advantages of taking short-term hormone therapy can outdo the risks, you should only take a low dose and continue to consult your doctor from time to time. You could talk to your gynecologist about viable alternatives.
Radiation and environmental pollution can play a role in increasing the risk of breast cancer.
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Not just environmental pollution, even medical-imaging procedures such as high doses of radiation, computerized tomography can be detrimental to your overall health and surge the risk of developing breast cancer. Hence, you should try to have the tests done when they are an absolute necessity. Though significant study results are not available in this regard, it is advisable to minimize such exposure.
Finding out the breast density can help you prevent breast cancer.
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This is one of the newest means of protecting yourself against breast cancer where you need to know how dense your breasts are. Younger women tend to have more tissue than fats in their breasts which make it harder to detect cancer in a mammogram. This is because of both tumors, as well as breast tissues, appear as white while fat has a dark appearance. When you have dense breasts, you are at six times greater risk than others. You gynecologist will advise you in this regard by studying your medical history and checking if you are at risk.
Exercising can make breast cancer worse.
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Exercise is a way to protect yourself from cancer in many ways. It helps in controlling weight and alters the metabolism of estrogen. Estrogen is responsible for stimulation of cell overgrowth and breast cancer. And women who gained over 25 pounds since 18 years age are more likely to be affected by breast cancer. If it is not possible for you to join a gym or fitness center, you may start running, swimming or doing aerobics.
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