Anti oxidants are good for health green tea is also an anti oxidant. They act as scavengers cleaning the system frm free radicals green tea is rich in flavenoid. You can continue.
Diploma in Psychological Medicine, Doing Post Diploma MD, MBBS
Psychiatrist, Ludhiana
These manifestations are result of anxiety which might be from stress or there might be a small possibility of depression too as per the symptoms. You might need medications for the same. But get your thyroid tested too as these anxiety and depression might be a result of thyroid abnormality .Best of luck.
Dear Mr. lybrate-user, Take some time off and enjoy with your family or go on a vacation. Also try to pursue your hobbies. This will help you to infuse some zest in your daily routine & you will start enjoying life.
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