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Apply an ice pack to the painful area of your head. Try placing it on your forehead, temples, or the back of your neck. Take a warm bath or shower; take a nap; or take a walk. Ask someone to rub your neck and back, or treat yourself to a massage. Apply gentle, steady rotating pressure to the painful area of your head with your index finger and/or thumb. Maintain pressure for seven to 15 seconds, then release. Repeat as needed. Rest, sit, or lie quietly in a low-lit room. Close your eyes and try to release the tension in your back, neck, and shoulders.

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Try a Cold Pack. If you have a migraine, place a cold pack on your forehead. ... Use a Heating Pad or Hot Compress. ... Ease Pressure on Your Scalp or Head. ... Dim the Lights. ... Try Not to Chew. ... Get Some Caffeine. ... Practice Relaxation. ... Take Some Ginger.

Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Actually pain at calf/leg region can be due to many reasons, commonly it is muscular in nature but it can also be due to tendons, nerves, blood vessels etc. My advise to you for initial 2-3 weeks will be: - ice packs application intensively with elevation of your limbs at night - take a short course of anti-inflammatory medication as per your body's suitability - stop your physical activity till pain completely subsides - intensive physical therapy, training and proper muscle conditioning once pain has subsided - slow resumption of physical activities with proper pre activity warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. - we will get some blood tests for you - serum vitamin d and serum potassium levels, esr and crp once you have all these reports then you can contact me as I can advise you for proper supplementation do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation. Thanks & regards

Best solution is a set of few steps at any convenient time by you daily. Pure herbal skin deep cleansing, then pure herbal derma care and then pure herbal anti tan pack. It takes 10 minutes including light massage yourself. If you apply pure herbal herbal hydration as last step after washing and keep it like that thru the day or for few hrs, you ll see wonderful changes in two weeks. I suggest you to take herbal bitters orally too to do raktashodhan to see the effect manifold. Its as simple as I said. Kit of all the things are also available with us. U may consult online for any query.