Vit Alka Liquid

Vitamin d: whole egg, fatty fish, cod liver oil supplement (seacod/ omega 3 fish oil). Expose yourself to sunlight with hands & legs exposed daily for 10 mins between 12-2 pm for vit d synthesis in skin. Vitamin b12: egg, meat, spirulina capsule.

If you are sexually active you should bother about vaginal discharge and get pap smear done .if not sexually active do not bother .small vaginal discharge if does not smell bad or fishy , or cause local irritation will not require treatment.

Hello User... White stool means no bile.. There must be problem with liver or gallbladder. Take proper check up. Don't take any medicines blindly.

As you are young and so there is still chances of gaining height. There are methods by which you can gain some centimetres of height. 1. The height of body is largely depend on the length of your spine (vertebral column or back bone in general language). So you have to add the exercise of stretching of spine daily in morning. Here are the exercises! * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. You can privately consult me for understanding more exercises. 2. Bone growth depends upon the adequate intake of calcium rich diet. So take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Vitamin d play very important role in bone growth. So sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are notso strong. 4. The growth and height is controlled by growth hormone which is secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. For meditation, listen toslow and spiritual music, take long breaths for 15-20 minutes everyday. It makes your pituitatry gland healthy and working properly.

These are the methods to treat fastly acne - ? Imbalance in hormone level causes excessive sebum production and causes acne. So do not take stress and do exercise daily such as running, jogging and long breathing exercises. ? Do YOGASANA daily. Especially do SINHASANA & SARVANGASANA daily. ? Use oil free face wash and drink 7 -8 glass of water daily.? Do not touch your pimple because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. * Mix black pepper powder in some water to make paste & apply on the pimples three times a week. ? Take cucumber and papaya pulp .Mix it well and add 1 tablespoon Turmeric. Make a paste and apply it on face and leave it for 15 minutes. ? Steam your face to open the pores ,which in turn clear the skin .steam your face for a couple of minutes. ? Take 2 teaspoon of RAKTASHODAK SYRUP of BAIDYANATH company once a day. You can also avail my Pimple free & face glow pack treatment.