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May be you suffer from arthritis. Avoid palthi, ground sitting, stair climb. Apply hot pack n anlgesic gel. Go for x ray of knee. Take calcium rich diet.

This habit can affect daily life when person is addicted to this act This problem can be solved by meditation i can give you address of Rajyoga meditation center near your house (this is free of cost) Tell me name your city than i will give you address of centre

As I pill/ unwanted 72 type of tabs have high hormones it is not used as regular family planning method so learn about family planning methods and choose one for future. There are many temporary family planning methods like oral pills, injectable hormones, Intra uterine devices, condoms, diaphragms, safe period, coitus interruptus etc. You must know about success and failure rates of all as well as advantages and dis-advantages of all to decide which suits you the best. May be consult Gynecologist as a couple. You may listen to audio information about family planning.

Go for x ray of knee joint. Counslt to physio and oryhopedics. Dnt do painful activity. Apply ice pack and anlgesic spray. Take rest. For more details counslt online.

Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. In initial stages, physical therapy and supportive treatment is management of choice. You need to take following precautions: - to maintain proper posture while working and sleeping both for neck and back region. - take short breaks in between your work to relax your muscles. - if pain is more then you can take a short course of an anti-inflammatory medication which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc in case you are having back pain. Do not hesitate to contact me if you need any further assistance.