Union Total Capsule

You will have to meet a Physiotherapist nearby your locality and all the exercise can be thought to you only after clinical examination and continue treatment till recovery.

Condom is best barrier method for avoiding pregnancy. Take proper care in wearing condom over penis to avoid its breakage during sex. You can use durux or kohinoor condoms, both are equally good.

Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.

Try Symphtum Q (homeo) also known as bone fixer 7-8 drops thrice a day in little water plus Calc phos 12x 4 pills 4 times a day.

Segmental fractures are generally caused due to osteoporosis and or deficiency of vitamin D and calcium, your thyroid and diabetes may be contributing to this condition. Unfortunately this condition cannot be improved with exercise. You will need internal medication, Ayurvedic medicines usually are very effective in such conditions, it may take two to three months to facilitate union of fractures, Your condition seems to be such that needs personal consultation.