Tynor K-02 Heel Cushion Silicon (Pair) M

Flat foot at times causes pain. But we must rule out other causes as well rule out diabetes & vit. D deficiency or any other metabolic disorder. Physiotherapy usually helps any way take paracetamol 250mg od & sos x 5days you will need other supportive medicines also. It may have to be further investigated do reply back for private consultation and detailed treatment plan.

Hello. You can go ahead with a good lumbar belt that covers the entire lower back for support. It can be the simplest one. Brand does not matter. Also, the best thing to be done at this time is ask your mother to hold in her belly button in as 10-15% contraction and maintain that during her day to day activities. That is while standing, getting up from bed, sitting on a chair, standing in the kitchen and especially while doing household chores and liftiing objects. The reason to do is- her core muscles are weak and that is the real cause of back pain, By doing this contraction, she would minimize the risk of worsening her back pain and GIVES A NATURAL SUPPORT TO HER CORE WITHOUT WEARING THE BELT FOR ALL DAY LONG. Feel free for providing further details and reports. Thank you.

Vatari Avleh 10 Gm Twice a Day Relief In 5-6 Days and for Complete Cure Take it for 60 Days Only Avoid Oily and Spicy Food

Heel Pain:Get treated with Ultrasonic therapy which would directly heal the calcaneal spur (inflammation of the calcaneum bone) which causes the heel pain in majority of the cases. Along with ultrasonic therapy, shortwave diathermy also can be given. Simultaneously it is better to wear MCR chappals (micro cellular rubber) which will help to transfer the weight evenly in the feet so that the weight will be completely felt in the heel area. Simultaneously it is better to wear MCR chappals (micro cellular rubber) which will help to transfer the Plantar Fascitis weight evenly in the feet so that the weight will be completely felt in the heel area. You shall do contrast bath to relieve this pain. Contrast bath is nothing but keeping in one tub hot water (bearable heat) and in another tub cold water Ask your father to apply ice in the painful area which would definitely help to greater extent. If still the pain persists then it is better to keep TENS stimulation at one of the nearby physiotherapy clinics.

Hi lybrate-user One of the causes of the calcaneal spur can be lack of vit D (due to menopausal age) and over pressure of heels (standing while cooking). So get he Vit D checked and in the mean time get some silicon base heel cushions available in market (vissco, tynor, flamingo are the company names). At home contrast bath ie, hot and cold water deeping (1 min of hot followed by 20 secs of cold for 5-6 times) will give pain relief, but for permanent cure Do physiotherapy with some elctrotherapy and exercises along with Vit D supplementation, that will definately help.