The Moms Co. Tea for Acidity Relief

Acidity can be due to prolonged intake of medication like anti-inflammatory drugs etc. The way you eat and what you eat are some of the important factors spicy, oily and fried foods cause the problem of acidity. People who skip their meals or do not eat at proper time are also prone to acidity. Above all stress is the major cause. So avoid above things. Eat at proper time, reduce spicy pickled food, stop prolong medication, smoking, alcohol etc. Above all due to stress mainly digestive track effects so to reduce stress meditation and breathing exercise will help. Antacids like panataprazole, omiprazole, rantadine can give the temporary relief the best way to reduce stress is with homeopathy. You can use carboveg 30 and lycopodium 200 evening can also give very good relief. But for complete cure you need constitutional homeopathy treatment.

You have to improve your food habits do 1. Take 2/ 3 glass of warm water in the morning before brush 2. Take more water in day 3. Take meals at fixed hrs, chew food properly/ completely, no eating quickly 4. Take small amount of food at a time, take more frequent meals - may be five times a day. 5. No spicy/ fried/ fast/ junk/processed food. 6. No smoking, chewing gum, and carbonated beverages. 6. No milk for few days, can take curd, no uncooked salad 7. Avoid constipation 8. Use nibupani (lemon water) 2/ 3 times a day 9. Do not drink/ store water in plastic bottles. 10. Relax and walk for 30 mts daily 11. Take enough rest- do not lie down immediately after eating. Take dinner 3 hrs before sleeping. No late nights 11. Keep your weight under control. 13. Avoid tea, coffee, alcohol 15. Reduce physical and mental stress. Maintain healthy life style. Do exercise regularly. 16. No unnecessary medicines Medicine can not be advised for open question, for medicine contact on private chat.

Avoid outside spicy and fried food. Walk about 3-5 kms daily. There should be gap of 2 hrs after dinner and sleep. Small and frequent meals is of help. Keep your blood sugar controlled. Raise your bed about 4" from headend side. Get your gastroendoscopy/USG done. Tab Pantium-l 1 tab empty stomach.

1.Take bland diet, Avoid foods which cause acidity like spicy, oily, fatty and junk foods, onion, garlic, citrus fruit like orange grape, lemon, tomato, cucumber, raddish, vinegar, pickle etc 2.Have proper Breakfast, Don?t skip or postpone your meal, Take home made food, Avoid food and water from outside, 3.Eat food slowly, don?t rush, take smaller meals at frequent intervals like 5-6 meals per day, and don't overeat. Limit fluid intake during meal4.Drink plenty of water (8-10 glass daily). Take your meal regularly and timely. Avoid fasting, Don?t skip your breakfast. 5. Stop smoking, consumption of alcohol and tobacco, excess tea or coffee, carbonated drinks if you are having,6. Avoid stress, have adequate rest, sleep for 7-8 hours daily in night, go for regular exercise, practice yoga/meditation 7. Take one tablet of pan40 in the morning before breakfast daily for few days

Acidity as patients often describe it is caused by three major things 1. A Ulcer in the stomach 2. Reflux of acid contents from stomach to your food pipe 3. increase sensitivity of your stomach lining to acid secretion. For both the things the idea is to reduce the acid content in your stomach. This can be done by simply taking antacids, but the problem with antacids is that they have a short duration of action. The better and more modern solution is to reduce the acid contents by reducing over a longer period of time by using drugs called Proton pump inhibitors. A doctor close to your home can prescribe the same. I suggest you take it for alteast 2-4 months to have a good long term effect. You can take simple antacids (like those advertised on television) along with the Proton pump inhibitors to give you additional short term relief. Hope I have answered your query. If you have any further questions I will be happy to help Regards