Hello, Lybrate user, She is suffering from gastric disorder. She should: Tk, plenty of water to eliminate toxins, dilute acid in stomach ,regulate metabolism & soften faeces (stool) to b evacuated smoothly to avoid constipation.
?go for a brisk walk in d morning to restore your blood circulation & to activate peristaltic movement to complete digestion to ease gastric disorder.
? go for meditation & yoga to nourish your whole body to complete the digestion by stimulating edequate digestive enzymes and to calm down stress ,being, one of d main reasons of gastritis.
? your diet be simple, non- irritant, easily digestible ,on time to avoid, indigestion. ? Consume, apples, carrots, skimmed milk, papaya,bottle gourds (lauki) ,mung- dal,
?Tk Homoeo medicines ,gentle & repaid in administration without any side effect, there of.
@ Nux vom 30-6 pills thrice a day.
@ Carbo veg200-6 pills, thrice.
? ensure at least 7 hrs of sound sleep in d night.
? Avoid, caffeine ,nicotine ,alcohol, junk food, citrus fruits, curds, pizza,bargar ,cookies & watching Tv in late night.
> Your feedback matters, please.
Tk, care, stay fit & fine.
Shield360 
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