Swot-D3 Tablet

Over thinking is linked to gastric troubles. Thus you need to manage your thoughts and stop over thinking and analysing situations endlessly. Knowing what is within your control and what is outside your control can help you to reduce this. Acting on your thoughts rather than remaining at thinking level will help contain anxiety and get you some results. Know your swot (strengths, weaknesses, opportunities and threats) will help you to be more action oriented and getting results rather than sit and worry. This will help you to gain confidence and improve your self esteem. 3. Eat smaller and lighter meals. Don't sleep after meals. Exercise everyday to improve your digestion and your confidence. 4. Make friends and be a social person. Laughing and humour help to see life in a lighter vain. Emotional support of friends, relatives and colleges can help you pull through tough life situations. If these tips are not enough to make a change then you can see a counsellor for a personalised session.

Step 1: Preparing for Your Journey The first step involves getting yourself ready for your journey to self-confidence. You need to take stock of where you are, think about where you want to go, get yourself in the right mindset for your journey, and commit yourself to starting it and staying with it. In preparing for your journey, do these five things: Look at What You've Already Achieved Think about your life so far, and list the ten best things you've achieved in an "Achievement Log. Perhaps you came top in an important test or exam, played a key role in an important team, produced the best sales figures in a period, did something that made a key difference in someone else?s life, or delivered a project that meant a lot for your business. Put these into a smartly formatted document, which you can look at often. And then spend a few minutes each week enjoying the success you?ve already had! Think About Your Strengths Next, use a technique like SWOT Analysis Add to My Personal Learning Plan to take a look at who and where you are. Looking at your Achievement Log, and reflecting on your recent life, think about what your friends would consider to be your strengths and weaknesses. From these, think about the opportunities and threats you face. Make sure that you enjoy a few minutes reflecting on your strengths! Think About What's Important to You, and Where you Want to Go Next, think about the things that are really important to you, and what you want to achieve with your life. Setting and achieving goals is a key part of this, and real confidence comes from this. Goal setting is the process you use to set yourself targets, and measure your successful hitting of those targets. See our article on goal setting Add to My Personal Learning Plan to find out how to use this important technique, or use our Life Plan Workbook to think through your own goals in detail (see the "Tip" below). Inform your goal setting with your SWOT Analysis. Set goals that exploit your strengths, minimize your weaknesses, realize your opportunities, and control the threats you face. And having set the major goals in your life, identify the first step in each. Make sure it?s a very small step, perhaps taking no more than an hour to complete! Start Managing Your Mind At this stage, you need to start managing your mind. Learn to pick up and defeat the negative self-talk which can destroy your confidence. See our article on rational positive thinking Add to My Personal Learning Plan to find out how to do this. Further useful reading includes our article on imagery Add to My Personal Learning Plan ? this teaches you how to use and create strong mental images of what you'll feel and experience as you achieve your major goals ? there?s something about doing this that makes even major goals seem achievable! And Then Commit Yourself to Success! The final part of preparing for the journey is to make a clear and unequivocal promise to yourself that you are absolutely committed to your journey, and that you will do all in your power to achieve it. If as you?re doing it, you find doubts starting to surface, write them down and challenge them calmly and rationally. If they dissolve under scrutiny, that?s great. However if they are based on genuine risks, make sure you set additional goals to manage these appropriately. For help with evaluating and managing the risks you face, read our Risk Analysis and Management Add to My Personal Learning Plan article. Either way, make that promise!

Hello Lybrate user I do understand what you must be going through. But it's time you take hold of yourself. You need to go distressing strategies to help cope up with such a situation with CBT with a professional psychotherapist. Changing your way to look at life shall help you in making goals for life. Doing a SWOT will also help to understand yourself better. I hope we can chat up on audio call to go for CBT. Take help!

Allopathy medicines will only do symptomatic relief work but not re obe the cause of the illness. Panic and anxiety occurs when people feel unsafe and threatened in social situations thus refusing to socialise. Counselling can help you by slowly empowering you to integrate back I to the society as this is a basic need for humans. The counsellor will help you to work through the outdated thoughts and beliefs which create the panic attack and replace them with more helpful and updated thoughts and beliefs which will make you feel in control ant confident from within. A swot analysis will help you to discover your own personal strengths and limitations which you can use and sharpen to feel and behave more confidently. 2. Having a realistic picture of yourself and of people around you will help you calm down as well. 3. Doing deep breathing exercises and pranayams are very helpful for people with anxiety and panic. It will help you to remain calm and assess the situation more realistically. 4. Gradual exposure to the thratening situation under the guidance of the counsellor will help you to reduce anxiety and stress. 5. Exercise exercise exercise. This is most important for you to feel confident and good aboit yourself. Initially you can choose a lonely place but gradually you will need to exercise with fellow human beings because we can't thrive in isolation and can die of loneliness. 6. Healthy die which is low on sugars and processed foods is a must. High sugar, fats and processed foods are linked to anxiety and panic attacks as it elevates the blood sugar causing irritability and anxiety.

Hello Mr. lybrate-user You are a person who understand himself but is unable to come out of your problem for the reason of lack of willpower and self confidence. YOur problems are inside yourself and your self boosting with proper SWOT analysis is required with professional counselor who can make you sail through this difficult times and also guide you to have proper visualisations. Take help!