Sun Protect Premia Spf 26 Lotion

*. Don?t expose to hot direct sun. Wear cap, full sleeve shirt and shoes which will protect you from sun. Generally 10 AM to 4 PM is the hottest. Avoid exposure at that time.*. Avoid fried and oily foods, nonveg, dry fruits in this hot season. *. Drinking lots of water is good. Keep hydrated by drinking water and preferring juicy fruits. Homoeopathy has good treatment for your problem, without causing adverse effects. Take homoeopathic medicine Bryonia 200 daily in the morning and in the evening and give feedback after 6 days.

1. Avoid exposure to bright sunlight. Stay indoor in a cooler environment with fan/ac 2. Drink 8-10 glasses of water daily/ fruit juice/ors or electral powder in water 3. Wear light weight, light coloured, loose fitting clothing, hat, sun glass etc 4. Take bland diet, avoid oily/spicy/ fried food. Take salads, fruits 5. Avoid alcohol, excess tea/coffee, soft drink 6. Use sun screen with a sun protection factor (spf) of 30 or more 7. Wear hats, light coloured/light weight/loose cotton garments 7. Avoid excess physical/mental exertion 8. Take adequate rest.

Dear , follow these important tips to get fair colour of skin * avoid to go in strong sunlight and if you have to go in sunlight then cover your face & exposed parts of body before going in sunlight. * Use sunscreen having SPF 15 on face especially in summer and spring season. * Take vitamin -E rich foods like dry fruits, egg and fish as you like.You can take cord liver oil capsule daily. * Take more anti oxidant foods like fruits ( Apple, grapes, melon) and citrus fruits. * Make paste of Papaya and apply this paste on face & exposed body parts and leave it for 15 minutes. It brightens the skin and lower melanin content. You can consult me privately for more detailed treatment , home remedies and your doubts.

1.Avoid sun exposure between 10 a. M. And 4 p. M. The sun's rays are strongest during these hours, so try to schedule outdoor activities for other times. If you're unable to do that, limit the length of time you're in the sun. Seek shade when possible. 2.Cover up. Wear tightly woven clothing that covers you, including your arms and legs. Consider wearing clothing or outdoor gear specially designed to provide sun protection. Also wear a broad-brimmed hat, which protects you better than a baseball cap or golf visor does. 3.Use sunscreen frequently and generously. No matter what your skin type is, use a broad-spectrum sunscreen with an SPF of 15 or greater. Apply sunscreen generously, and reapply it every two hours ? or more often if you're swimming or perspiring. 4.Wear sunglasses when outdoors. You offer your eyes the best protection outdoors by choosing the highest UV protection-rated sunglasses. Darker lenses are not necessarily better at blocking UV rays. Check the UV rating on the label when buying new glasses. 5.Consume more Vitamin D. While the sun helps us to manufacture vitamin D, consuming vitamin D rich foods like fermented cod liver oil and/or supplementing with quality source of oral vitamin D3 can in turn help to protect us from the UV radiation of the sun. 6.Balance your mineral intake. Deficiencies in certain minerals such as zinc and magnesium can cause photosensitivity and sun rashes. Be sure to have your mineral status checked and consume mineral rich foods from both plant and animal sources.

You can use sunscreen with SPF more than 30.Home remedy is cucumber paste applied to face or tomato juice . Homemade Sunscreen Ingredients ½ cup almond or olive oil (can infuse with herbs first if desired) ¼ cup coconut oil (natural SPF 4) ¼ cup beeswax 2 Tablespoons Zinc Oxide (This is a non-nano version that won?t be absorbed into the skin. Be careful not to inhale the powder). Optional: up to 1 teaspoon Red Raspberry Seed Oil Optional: up to 1 teaspoon Carrot Seed Oil Optional: up to 1 teaspoon Vitamin E oil Optional: 2 tablespoons Shea Butter (natural SPF 4-5) Optional: Essential Oils, Vanilla Extract or other natural extracts to suit your preference