1. Take bland diet, avoid spicy, oily, fried and junk food2 eat and drink slowly. 3. Avoid fatty food, carbonated drink like soda/ soft drink/beer, chewing gum, sucking hard candy etc,
5. Avoid gas forming food like onion, bean, peas, potato, lentil, lettuce, cabbage, cauliflower, broccoli, mushroom, whole wheat bread. Fruits like apple/peach/pear
6. Avoid stress, anxiety
7. Stop alcohol/ smoking if you have
8. Go for regular exercise and avoid sedentary life style
9. Take one tablet of pan40 in the morning
10. Take unienzyme 2 tablet twice daily after food for few days.
11. Consult gastro enterologist for further advice.
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