stop milk products. Stop tea, coffee, cold drinks in your routine. Stop sleeping during day time and stop sleeping at late hours during night. Avoid physical and mental exertion. do regular exercises. Take avippatikara churna, 1 tsf in half a glass of warm water before food, twice a day. Take amritadi guggal, 3 tab twice a day with sarivayadiasava, 3 tsf in half a glass of warm water after food. Wash your face with neem face wash 2 to 3 times a day. Apply skinelle (charak pharma) cream after washing your face. Continue the regime for 45 days. Stay in touch. good luck