Home > Sinew Nutrition Micronised Creatine Powder Unflavoured Pack of 2
Overview
Sinew Nutrition Micronised Creatine Powder Unflavoured Pack of 2
Quantity Description: box of 300 gm Powder
Manufacturer: Healthgenie India Pvt. Ltd.
Price: ₹ 1598.0
Information about Sinew Nutrition Micronised Creatine Powder Unflavoured Pack of 2
Sinew Nutrition Micronised Creatine Powder contains micronized creatine monohydrate as its active ingredient.
Key benefits of Sinew Nutrition Micronised Creatine Powder: It absorbs instantly into the body to give a continuous supply of energy to the muscles. Improves your athletic performance by quickly resynthesizing ATP during high-intensity activities. It also stimulates protein synthesis to help you attain lean muscle mass. Increased protein synthesis and muscle volumization.
Direction for use: Loading phase (5-7days): One serving (5g) with 200ml of water or non-acidic beverage of choice four times a day for 5 days.
Maintenance phase (21 days): One serving (5g) with 200 ml of water or non-acidic beverage of choice once a day, preferably post workout.
Safety information: Pregnant or lactating women are advised to consume the products under the advice of the physician. Not recommended for children.
Yes you can use black salt alternatively but don't completely avoid common idolised salt. You can use black salt as seasoning in salads and chaas etc. Using a variety of salt is good. You also need to maintain a disciplined lifestyle to keep your sugar level under control which will check your creatinine levels also. You can opt for our diabetes management package for effective management of diabetes.
along with nutritious diet a B d plenty of water by mouth its good go for morning walk followed by free hand exercises. I don't know about whey creating but as you are doing taking water and dietbis good muscle develop s by regular exercise and balanced diet avoid alcohol and spicy and junk food.
Some time due to vigorous exercise can increase creatine level if renal function is good normaly creatine level is normal if you take heavy dose of protien and your renal function is impairment this situation increase your creatine level.
If you exercise then only you need supplements. You can take whey protein (by whatever name it comes. But it should contain 80% whey protein in it. E.g. For 30 gms it should have atleast 24 grams (80%) of protein.) use it only on the day you gym (within 10 mins of exercise). Dose is 30gms.
Having issues? Consult a doctor for medical advice