Sinew Nutrition Ashwagandha General Wellness 500mg Tablet

1. Daily nutritional supplement is not required, if you are having a proper balanced diet including plenty of green leafy vegetables and fruit. 2. A balanced diet contains all essential protein, carbohydrate, fat, vitamin, mineral which is enough to keep you healthy and fit.

1. Take Acid phos. 200, 5 drops , morning empty stomach, once in week. 2.wiesbaden 200, 5 drops , daily morning empty stomach. 3.Natrum mur 6x, 4-4 tabs once a day. Revert me after 1 month.

Homoeopathic medicine formula-d tabs (bakson) chew 1 tab 3 time a day for 1 month derm-aid soap (bakson) use only thiss soap on body do nd donts 1. Exercise regularily 2. Take nutritious diet 3. Avoid application of cream nd lotions 4. Avoid dry fruits, nuts, chocklates, spicy nd fried food.

Hello, We all get exposed to the same environment, but all of us doesn't get affected by it! Why - because of different immune system. So, if a person has a strong immune system, we are protected from the attack of any virus or bacteria! A healthy, nutritious and balanced diet along with exercise will give you that. A healthy and strong immune system prevents us getting any diseases even a simple cough and cold. So, to build up a strong immunity, you need to alter few changes in your daily routine. If you don't have any underlying medical condition, you can follow the below points for healthy living. The diet plays an important role in making our immune system stronger: 1.Get enough protein. You can get protein from meat, dairy, eggs and vegetables. 2.Avoid saturated fats, but eat plenty of unsaturated fats. These "good fats" are found in corn, sesame, safflower, soybean, and cottonseed oils. 3.Eat limited amounts of carbohydrates. Consuming appropriate amounts of wheat, corn, and cereals helps to create the energy required for the body to produce white blood cells. 4.There are a number of particular foods that can help to boost-up your immunity. These include: Garlic, Almonds, Kale, Navy beans, Reishi mushrooms, Blueberries and raspberries, Yogurt, Green, Matcha, and Tulsi teas. 4.Eat antioxidants. Antioxidants are vitamins, minerals, and other nutrients that help repair damaged cells in the body. Examples of antioxidants are Beta Carotene (apricots, broccoli, beets, spinach, green peppers, tomatoes, corn, and carrots), Vitamins C ( berries, broccoli, nectarines, oranges, strawberries, bell peppers, tomatoes, and cauliflower) and E (broccoli, carrots, nuts, papaya, spinach, and sunflower seeds), Zinc (oysters, red meat, beans, nuts, and seafood), and Selenium. 5.Vitamin A is also an antioxidant, and helps your immune system to function more efficiently. In addition to supplements, you can get vitamin A from carrots, tomatoes, chilis, and squash. 6.Echinacea, ginseng, aloe vera, and green tea are all said to boost your white blood cell count. 7.Exercise regularly. Getting enough exercise improves your cardiovascular health, and greatly reduces the likelihood of certain chronic diseases.. Exercise increases the flow of blood through different parts of the body, and it increases the body's excretion of harmful metabolites, helping your immune system function properly. So run, bike, swim, walk -- whatever gets you moving! 8.Stop smoking and Limit alcohol consumption. 9.You should drink 8 glasses of water every day. 10.Sufficient deep sleep also helps the cells replenish and regenerate and is therefore necessary if you want to maintain a healthy immune system. Medication: Take Schwabe?s Alpha-WD/ twice daily for 1month.

The lowest effective dose for acute usage of ashwagandha, and perhaps the most cost-effective dose, is 300-500 mg. The optimal dose is 6, 000 mg a day usually divided into three doses (2, 000 mg) and while 300-500 mg is effective for most situations a lower dose of 50-100 mg can be seen as effective in few instances such as reducing the immunosuppression seen with stress and augmenting anxiolytic (anxiety reducing agents). Ashwagandha root extract is the preferred form of ashwagandha, for the purposes of supplementation. Ashwagandha should be taken with meals. If taken once a day, it should be taken with breakfast.