The lowest effective dose for acute usage of ashwagandha, and perhaps the most cost-effective dose, is 300-500 mg. The optimal dose is 6, 000 mg a day usually divided into three doses (2, 000 mg) and while 300-500 mg is effective for most situations a lower dose of 50-100 mg can be seen as effective in few instances such as reducing the immunosuppression seen with stress and augmenting anxiolytic (anxiety reducing agents).
Ashwagandha root extract is the preferred form of ashwagandha, for the purposes of supplementation.
Ashwagandha should be taken with meals. If taken once a day, it should be taken with breakfast.
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