Serovit Caplet

Laxyalo (hsl) - 1 caplet with lukewarm water at bed time balance in diet is best remedy for constipation drink 15-18 glasses plain water avoid white n bakery products best wishes.

Laxyalo (haslab) 1 caplet with lukewarm water at bed time proper diet / exercise n water needed best wishes.

Try to relax -- Exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths. Reduce Your Caffeine Intake. Write It Down. This can be stress buster for u. Write every day even if 2 lines. Chew Gum. Spend Time With Friends and Family. Laugh. Massage. Eat a healthy diet. Pursue one hobby Walk in nature Meditation. Yoga For details you can consult me.

Gemshell daily morning after breakfast with milk before 8 & den sunlight & uprise d3 weekly once ensunre powder.

1. Do saline gargles daily. 2. Whenever possible do steam inhalation also. 3. Cover your nose and mouth with hanky for at least 30 sec when you go in dusty areas also when you go in and out of ac. As our nose is the most sensitive part of our body, when there is temperature difference between two rooms or inside n outside, then if we not protect our nose, it gets affected. 4. Drink hot liquids --hot liquids relieve nasal congestion, prevent dehydration, and soothe the uncomfortably inflamed membranes that line your nose and throat. Homeopathic treatment has very encouraging results and gives relief in long term. Homeopathy offers good result for this. Consult online with details.