Hello,
?Tk, plenty of water to hydrate your body. ?Tk, apples, carrots, cheese, pumpkins seeds, almonds, walnuts, black chocolates to strengthen your pelvic, groin & penile muscles.?Go for meditation to reduce your stress nourishing your penis, groin and pelvic muscles making your penile muscle, more flexible.
?Make a ring (O) of index finger & thumb over your penis, bring finger ring from bottom of the shaft to the apex (glance)-10 to 40 times, using both the hands by tern, adding olive oil on shaft. ?Tk warm water -bath to maintain blood supply to your penis.
?Tk, Homoeo medicine:@ AshwagandhaQ -10 drops, thrice with little water.
?Avoid, junk food, alcohol & nicotine.
Tk care.
Shield360 
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