SBL Osteo Arthritic Nosode Dilution 200CH

You need to have standing x rays of your knee joints to evaluate the grade of osteoarthritis in your knees and then the treatment options are offered according to your stage of arthritis and complaints.

As you have various other health problems, you first should go for proper evaluation and examination inorder to go for Therapeutic Exercise. Don't do static cycling without proper assessment by a Qualified Physiotherapist or Orthopedist. You can try Quadriceps and Hamstrings Isometrics Exercise. But first learn it from a Qualified Physiotherapist after thorough examination. Good luck!

This could be due to oa knee &/or obesity. Physiotherapy along with medicines will help. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with a soft bedding on it. Any way take bio d3 max 1tab odx10days ibuprofen 200mg od & sos x 5days do knee exercises. It may have to be further investigated make sure you are not allergic to any of the medicines you are going to take. Continue with badminton, increase your stamina gradually try & loose some weight.

Using mustard oil alone for massaging joints will not help you completely. Its just a temporary treatment to reduce the pain.

Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. The regimen which I advise to my patients is: - low impact exercises - quadriceps and hamstring strengthening exercises - long brisk walks for about 2-3 km every day in morning - to avoid squatting, sitting cross legged and anything which eccentrically loads the knee joint. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.