Hello, Lybrate user,
You hv to reduce about 20 kg of your weight to enshape ,belly.
Simply tkg of medicins will not b sufficient ,U need to follow the under noted tips to get desired result.
Take, simple, breakfast: Poha, phulkas, with vegetables, sandwich ,milk,
Lunch & dinner:
Rice (white/red/ brown) or, phulkas, or, khichadi (white / brown/broken rice) or oatmeals, chapaties,or Ravi balls,(1000-1300 calories)
Liquid: 3/4 litters of water/day or from assorted sources e.g.milk, juice,milk shakes,
Vit 'C' -gooseberry, guava,oranges, tomatoes to improve immunity & to prevent constipation,
Vit'A' Papaya, sweet potatoes, oranges,to maintain skin & and good vision.
Vit' B complex -Green leafy vegetable: Palak, methi leaves, drumsticks leaves, to check, constipation.
Iron- pomegranate to increase haemoglobin level
* go for cycling, jogging,skipping, gardening,swimming, either Under noted Foods b avoided.
Row eggs, smoked seafood,
Over indulgence in coffee & tea.
Restaurant food, junk food, containing MSG & taste enhancer.
Mango & jackfruits. Fried food.
Tk homoeo medicines/
@ PhytoberryQ-10 drops, thrice before meal with little water.
Stay, healthy.
You may continue Calcarea carb as usual.
* Your feedback be appreciated for further follow up, please.