SAN Platinum Isolate Supreme 2.0 Vanilla Sundae

Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation.

Nopes. Its good for skin. And try to have fresh fruit juices. Daily in morning. It gives good look with 3-4 days itself. For any more suggestions. Please ask.

There are various products and medications available for whitening your skin .Before using any otc product , related side effects and pros and cons should be considered . Lets' discuss it further for a detailed consultation.

Your gerd and gastritis. Processed foods and protein are harmful to you. Take home made nutritious food. Fruits and vegetables are good. Very effective treatment is available in homoeopathy for this chronic problem. Many Lybrate users are taking homeopathic treatment for this. Homeopathic treatment is painless and safe. No side effects. In fact, many times, you will have side benefits while taking treatment for the main issue. You need comprehensive treatment and it takes some time. Please start taking homeopathic medicine, preliminary dose arsenicum album 200-once daily in the morning for 5 days. Consult me through Lybrate by booking online consultation-(commencing from text consult rs 149) for further more comprehensive prescription and treatment.

You can take whey protein isolate after work out if there's no other option for having a healthy high protein meal post exercise. It's always better (safer) to stick to natural protein sources derived from food. If you do plan to take whey isolate after exercise ensure you mix it with water (not milk) and drink it within 30 minutes after finishing your work out. While taking a protein supplement you need to ensure your daily water intake is as high as 3 Liters a day to avoid unnecessary load on your kidneys. Start with 1/2 scoop and check for any side effects.In case of any untoward reaction stop it immediately.