SAN Mass Effect Revolution Milk Chocolate Delight

Hi, our stomach has hydrochloric acid and any food we eat gets mixed with it in the acidic medium. Do not worry about it as there was half hour gap and water based drinks get digested soon.

Have well balance diet, lot os vegetables and fruits and dry fruits in diet and no cashew. Have desi indian cow milk and ghee A2.

Hi, Gradual weight gain is always advisable and an increase in 500 kcal per day can result in a 0.5 kg per week increase in one?s body weight. For healthy weight gain, you need to add more muscle rather than fat to your frame and that can only come from wholesome foods. Keep the following basic principles in mind if you wish to gain weight in a healthy way: ? Increase your appetite by eating more to gain weight. But do it step-by-step and not by stuffing yourself too much at one go. Add one extra chapatti or more rice than you normally consume, or you even start with fruits by eating an extra one every day. ? Carbs are needed to gain weight but include healthier options like banana, potato, mango, whole grains, rice, etc. instead of sugar-rich foods, chocolates, and other junk foods. ? In order to increase your muscle mass, it is essential to do weight training 4-5 times a week for an hour. Consume protein-rich foods after you workout to increase muscle mass and eat good fats like nuts and seeds in your diet. ? DIET CHART: ? Breakfast: 10 almonds,Banana milkshake,Cheese grilled sandwich in multigrain bread or stuffed parantha. ? Midmorning: Fruit ,Glass of sweet lassi. ? Lunch: 3 chapatis,Dal ,Mixed vegetable containing potatoes,Paneer or Non-veg (Chicken),Curd,Fruit. ? Glass of Milk with bournvita or Whey protein and vegetable sandwich ? Dinner: Same as lunch .Add a dessert like fruit custard or Kheer. ? Try Homoeopathic appetite stimulant Alfa-Alfa Tonic: ( Take 1 tsp before lunch and 1 tsp before dinner).

your weight is 5-6 KGS more than your ideal weight u have put your height 5.so need to reduce 4-5 KGS

Hye. In order to lose weight you must either eat sensibly and exercise to burn off calories. Eat as per the body's needs. Food that is not used to fuel the body is stored as fat. A major component of losing weight is to make smarter food choices. Here's how: Limit non-nutritious foods, such as: Sugar, honey, syrups and candy, pastries, donuts, pies, cakes and cookies, soft drinks, sweetened juices and alcoholic beverages Cut down on high-fat foods by: Choosing poultry, fish or lean red meat. Choosing low-fat cooking methods, such as baking, broiling, steaming, grilling and boiling. Avoiding high-fat snacks like chips and chocolate. Avoiding fried foods. Using less margarine and mayonnaise. Avoiding high-fat gravies, cream sauces and cream-based dishes. Eat a variety of foods, including: Fruit and vegetables, whole grains, breads, cereal, rice and pasta, dairy products, such as low-fat or non-fat milk or yogurt, low-fat cottage cheese and low-fat cheese, protein-rich foods like chicken,  fish, dals and legumes, or beans should be included in your diet. Change your eating habits: Eat three balanced meals a day to help control your hunger. Watch portion sizes and eat small servings of a variety of foods. Choose low-calorie snacks. Eat only when you are hungry and stop when you are satisfied. Eat slowly and try not to perform other tasks while eating. Find other activities to distract you from food, such as walking, taking up a hobby or being involved in the community. Include regular exercise in your daily routine.