Hi,
Gradual weight gain is always advisable and an increase in 500 kcal per day can result in a 0.5 kg per week increase in one?s body weight. For healthy weight gain, you need to add more muscle rather than fat to your frame and that can only come from wholesome foods.
Keep the following basic principles in mind if you wish to gain weight in a healthy way:
? Increase your appetite by eating more to gain weight. But do it step-by-step and not by stuffing yourself too much at one go. Add one extra chapatti or more rice than you normally consume, or you even start with fruits by eating an extra one every day.
? Carbs are needed to gain weight but include healthier options like banana, potato, mango, whole grains, rice, etc. instead of sugar-rich foods, chocolates, and other junk foods.
? In order to increase your muscle mass, it is essential to do weight training 4-5 times a week for an hour. Consume protein-rich foods after you workout to increase muscle mass and eat good fats like nuts and seeds in your diet.
? DIET CHART:
? Breakfast: 10 almonds,Banana milkshake,Cheese grilled sandwich in multigrain bread or stuffed parantha.
? Midmorning: Fruit ,Glass of sweet lassi.
? Lunch: 3 chapatis,Dal ,Mixed vegetable containing potatoes,Paneer or Non-veg (Chicken),Curd,Fruit.
? Glass of Milk with bournvita or Whey protein and vegetable sandwich
? Dinner: Same as lunch .Add a dessert like fruit custard or Kheer.
?
Try Homoeopathic appetite stimulant Alfa-Alfa Tonic: ( Take 1 tsp before lunch and 1 tsp before dinner).
Shield360 
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