Respokare Anti-Pollution Mask Regular

Please try to avoid exposure to smoke, dusts and air pollution as much as possible. A nutritive diet rich in vitamins & minerals including anti-oxidants is very important to support immune system. I would also suggest you regular breathing exercises which help you in a long run.

Dear User, you need to keep your scalp moisturized with oils that suits you overnight and wash off in the morning and do wear cap when in exposure to dirt's and pollution. Also increase dry fruits in your diet this will help you out . For Homeopathic treatment consult back.

The anti-inflammatory gingerols and shaogals in ginger root will help to relieve a sore throat quickly, and they also kill rhinoviruses, which cause colds in the first place. Drink three or more cups daily until you are well. You can also drink the same ginger tea to warm up on a very cold winter day.

Watering of eyes can be due to many reasons and the main reasons are------------ 1. Eye allergy due to dust, pollution, infection--------------- 2. Weak eyesight------------ 3. Continuous watching tv, mobile, computor in dim light---------- 4. Any eye injury------------- 5. Lack of sleep------- 6. Continuous headache------------ 7. Hypertension.--------------- so, my suggestion for you is either you provide me the symptoms you are facing due to watering of your eyes or visit a local doctor for an eye check up as a final examination can only be made after physical examination.-------------------

1. Do saline gargles daily. 2. Whenever possible do steam inhalation also. 3. Cover your nose and mouth with hanky for at least 30 sec when you go in dusty areas also when you go in and out of ac. As our nose is the most sensitive part of our body, when there is temperature difference between two rooms or inside n outside, then if we not protect our nose, it gets affected. 4. Drink hot liquids --hot liquids relieve nasal congestion, prevent dehydration, and soothe the uncomfortably inflamed membranes that line your nose and throat. 5. Sleep with an extra pillow under your head-- elevating your head will help relieve congested nasal passages. If the angle is too awkward, try placing the pillows between the mattress and the box springs to create a more gradual slope. 6. Treat that stuffy nose with warm salt water-- salt-water rinsing helps break nasal congestion, while also removing virus particles and bacteria from your nose. 7. Blow your nose often (and the right way)-- it's important to blow your nose regularly when you have a cold rather than sniffling mucus back into your head. But when you blow hard, pressure can carry germ-carrying phlegm back into your ear passages, causing earache. The best way to blow your nose: press a finger over one nostril while you blow gently to clear the other. Homeopathic treatment has very encouraging results. Consult online for details.