REPL Dr. Advice No.48 Growth Drop

Hi, Thank you for your query. We will be happy to help you. Have 2 bananas, 2 glasses of milk or shakes or smoothies, a handful of dry fruits and nuts daily to see results. Apart from that, have a diet that is rich in proteins. Also have plenty of good fats. Consume more calories than your body burns. Eat frequently and choose foods that are nutrient as well as calorie dense. We are here to guide you. For a detailed and customized diet plan, you can contact me. Eat healthy, stay healthy Regards.

dear lybrate user, at this age height increasing process slows down, but still chances are there as there is possibility of some growth also, take homeopathic treatment from our centre along with stretching exercises you will surely get benefited.

Hello, you can take homoeopathic medicine alfalfa tonic (sbl) (1tbs) twice a day for 15 days and revert. *avoid fried and spicy food *avoid stress and anger. *take a sound sleep. *take milk twice a day *include fruits, vegetables in your diet. *take small meals.

Hi Lybrate user for your problem you can take homoeopathic medecine Calcarea flour 12x 4tabs thrice daily with warm water &silicea 200 2 drops weekly 2 dose every after 3 days 3 drops mixed with half cup water. Cinararia meritima eye drop (west Germany company ), it's help improve your eye sight, Take care.

Dear, follow methods by which you can gain your desired height. 1. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. You can privately consult me for understanding more exercises. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly. 5. Take 1/2 teaspoon of ashwagandha powder with milk once a day.