Refast Ortho Tablet

Consult neurologist once . And take advice and after consult best physiotherapist. Any queries inform me.

Hello lybrate-user, I am sorry to know you are suffering from mcl tear. As you know. An MCL injury is a sprain or tear to the medial collateral ligament. The MCL is a band of tissue on the inside of your knee. It connects your thighbone to the bone of your lower leg. The MCL keeps the knee from bending inward. Following are the self help strategies to get rid of your problem. Using Self-help Strategies 1.Protect your knee from further damage. Limit the amount of moving around you do right after the injury occurs. Injured ligaments should be well rested to promote faster healing and to avoid further injury. Make sure to avoid placing any excessive pressure on your MCL, as this could cause further complications.[1] ?Another way to avoid damaging your knee further is to avoid exposing your knee to hot temperatures for at least 48 hours after the injury occurs. Hot temperatures could cause your knee to swell up and become even more tender. 2.Immobilize your knee. Your doctor may recommend that you wear a knee brace for a period of time (the length of time depends on how badly the knee was injured). A brace can help to keep your knee stable, which in turn can keep further damage from occurring. 3.Compress your knee. Use an ice compress to do this. Cold temperatures can help to numb the area so you feel less pain, while also restricting the flow of blood to the area, which can help to bring the swelling down. ?Do not place an ice pack or ice directly against your skin; make sure to wrap it in a hand towel first to avoid damaging your skin. Hold the ice pack against your knee for 15 to 20 minutes, then let your knee rest.[2] You can repeat this process throughout the day. 4.Elevate your knee. You should elevate your knee above the level of your heart; doing this can help to keep the amount of swelling that occurs to a minimum. Continue to elevate your knee as much as possible for at least 48 to 72 hours after the injury occurs.[3] ?You can use a pillow to prop up your leg.

U need a multi modal approach. Orthopedician and physiotherapist are key doctors you should consult.

Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Consult after 10 days.

A fixed is bonded on the inner surface of your teeth. A removable one is seen from outside and is to be removed while eating. Both together work well after orthodontic treatment.