Your Gut is your gateway to health and all diseases begin in the Gut.
Detailed medical, dietary,occupational ,social, family,and environmental history taking is important to find the root cause .Any of these can trigger your disease. Since every individual is different the triggers of disease are also different
Please change and lifestyle and diet
Eat plant based diet .Don?t skip meals. Keep moving for your bowels to move. Exercise daily Increase fluid intake according to your weight and level of activity.
Increase fiber intake-Oats, brown rice, apples, pears, Prunes, Send a feedback with your name and contact number for specific personalized advice
Treat the root cause and not the symptom
Learn how to make your gut work for you and not against you.