P Cool Cream

Hye. Thanks for the query. Summer can not only dehydrate you but also draw you off of energy and stamina, making you feel unwell and feeling low. A healthy and balanced diet is essential, especially in the summer. The summer heat deprives our body of all the energy. Excessive perspiration in summer results in dehydration. Rehydration is essential irrespective of the activity levels and thirst pangs. Liquids at very cold temperatures should be avoided. Increased consumption of very cold liquids, results in the constriction of the blood vessels. This in turn reduces the loss of heat which is essential in summers. Holy basil seeds/ tulsi seeds added to water or fruit juices proves an effective cooling drink for the summers. Soft drinks contain added sugar, preservatives and colors. Therefore fresh fruit juices without added sugar are preferred in summers. Fried foods, such as french fries, potato patties, chips, samosa, wada pav should be restricted thereby reducing the thermal effect of fat. A light and healthy meal will make you feel comfortable. Avoid very spicy foods. Whole fresh fruits supply a good amount of water, in addition to minerals and vitamins. A bountiful supply of vegetables and fresh fruits are beneficial. Lemon juice, barley water, butter milk and tender coconut water are the best sources of hydration.

No need to worry, just wear v type underwears and also do yoga pranayam and stop eating r drinking cold foods or liquids.

Are you on treatment for hypothyroidism? if on treatment, and tsh levels are in control it is good. Pain on eating cold items is not necessarily a special problem of hypothyroidism. If it is really so bothersome I would suggest you to avoid taking too cold eatables. There is no special remedy to control it.

Hello,Take hepar sulph 30, 3 drops , twice a day. Take glycyrrhiza glabra 1x, tablets, 2 tabs every 4 hourly. Take Alpha coff , 2 tsf with warm water , twice daily.

Kindly consult a dentist in person for further suggestion. We need more investigations to decide upon treatment. You may need deep cleaning along with desensitizing procedures or artificial enamel filling. You may consult me in person too. Gargle your mouth thoroughly after every meal. Scrub gently to clean your tongue. Floss all your teeth inter dentally & brush twice daily, morning & night, up & down short vertical strokes, with ultra-soft bristles, indicator brush.