Optimum Nutrition (ON) Pro Bcaa Peach Mango

Hi, Thanks for the query. The moment you start going to the gym, whatever is your workout, does not justify taking a protein supplement. Proteins are not stored in the body like other nutrients. Your body will utilize only as much protein it needs and the rest will be broken down for energy purpose which is it's secondary function; main being building/repairing muscles. Depending on the exercise (ie. Strength training/cardio or activities like gymnastics or weight lifting) your body's needs for proteins varies. Although whey is natural and the most easily and quickly assimilated form of protein - it is not needed to be exclusively included in your diet. You have to have a balanced healthy protein rich diet for the supplement to be utilised. Protein need totally depends on your present food intake & activity levels. Such high amounts of proteins needs to be assessed and planned into your routine. Please do not hesitate to take advics from an expert regarding the same.

Normal blood pressure is 120/ 80 mmhg and blood pressure more then 140/90 mmhg needs medical atttention. Your blood pressure is on lower side also need basic investigations like ECG and Echo. You need to take plenty of water as it will increase your blood pressure.

Do morning walk daily. Join gym and increase intake of milk and milk products in diet , eat 2 boiled eggs daily in breakfast and increase protein rich diet like raw cheese, soyabean,sprouts, boiled eggs etc. Take 1 tsf badam pak with milk twice daily . Avoid artificial supplements.

You can try this - 1. 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic). Or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories. 3. Take your breakfast every day. Don't skip it. U can eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits (eat whole fruit not juice), a handful of peanuts, seasonal fruit, a cup of curd/milk, a cheese cube/slice/ banana shake etc 5. Finish your dinner at least 2 hours before going to sleep. Take simple food like rice n dal in dinner. 7.take a lot of green vegetables n fruit. 8. Drink lot of water9. Everyday preferably sleep on same time 10. Maintain active life style. Exercise to gain weight swimming:jogging:lunges and squats:bench press:deadlifts:yoga:pull-ups:upright barbell rows and dumbbell shoulder press lifting weight is important too, so that the additional calories can be used to build muscle instead of just adding fat. 11. Don't smoke. Smokers tend to weigh less than non-smokers, and quitting smoking often leads to weight gain.

Do never ever take any supplement until you are a professional or you are unable to eat food through mouth. Include 2 liters of milk/2 dozen banana/8 eggs/450 gms chicken/fruits/nuts daily in your diet and I am sure in a month you will see mark improvement in your diet.