Novel Nutrients Micronized Creatine Monohydrate Powder Strawberry

Hey lybrate-user. It's important to understand that supplements are a way to enhance the results you're looking for. It's not a life long support to one. The recommended allowance for creat is 3 grams a day and need to consume 750 ml of extra water with your current intake. With multivitamin there are many available in the market but we need to figure which will suit your needs by getting a blood test done to see if there is any deficiencies in the body.

Yes increases resting testosterone level it act through an increased rate of conversion of testosterone to dht. Thus creatine may not lead to a measurable increase in testosterone levels but instead exert its effect by converting testosterone to a more acxtive form.

Do not add artificial supplements which are financially driven products. Instead, go for natural products like cow's milk, fresh fruits and vegetables.

You take creatine monohydrate, as pre-workout with some juice, or glucose, but drink excess water as you can.

Hello, you can take multivitamin supplement because it fulfils the need of micro nutrients. There is less support to indicate that creatine improves endurance performance and aerobic-type exercise. One thing is almost certain: if you take creatine, you'll gain weight.