Nmf E Moisturising Bar

You need to include healthy oils in your diet. Almond, sesame, coconut, poppy seeds are rich sources of natural healthy oils. incorporate them in your daily diet. Gargling - take 1 cup warm water + 2 tablespoons sesame oil - use this to rinse your mouth twice daily

Wash the skin with a mild soap to prevent irritation, then dry with a gentle patting motion instead of rubbing. Apply an under-eye cream /moisturiser after cleansing your face. Drink plenty of liquids. Hope this helps u.

Hi, There is an old-age saying - ?Be happy and make others happy!? Follow this in your life and you will see the difference! Management: Include healthy, nutritious food, doing daily yoga or some kind of exercises. All these automatically reflects glow on your face. Yes, the colour which is inherited from your parents/ ancestors, cannot be changed, but you can try to get glow on your face! Daily Regime: Apart from these, you do follow CTMP, i. E. Cleansing, toning, moisturising and protection (apply liberally sunscreen with SPF-30 ? a thick layer of Bakson's Suncare cream may be, 20-30 minutes before going out daily and repeat it's application after every 3-4hrs.) after washing your face daily; use the products as per your skin type. This will change the skin texture and skin tone. In case you do have tanning, apply honey with a dash of lime on your face. Eat right and healthy that too on time, relieve your stress/ tensions, sleep well, stop smoking, as this restricts blood flow to your face and leaves you with a greyish complexion. Lead a healthy lifestyle! Apart from this, avoid anger, anxiety, fear which increases stress hormone in the body and subsequently makes your complexion darker! (Hormonal imbalances also plays a major role). If the dull and dark skin tone is due to any underlying ailment or diseases, need to look into the matter. Diet: -Increase your Vitamin C intake (lemon, orange, gooseberry, etc. Fruits/juices, strawberries, sweet peppers, tomatoes, can notaloupe, and green peas). - Eat more Vitamin A (nonfat milk, oysters, and egg yolks, carrots, watermelon, papaya, tomatoes, or other dark colored produce). If you feel your skin is weak or not tight enough, that usually suggests a lack of Vitamin A.

You bath with peares soap. Use neem face wash. For hairs use protein shampoo (both product mfg. By sri sri ayurveda company) change food habites. Use oily food in daily life. Take 2 to 3 litter water in summer.

Hi, Use Cut far ointment daily at night and wear an old socks for the whole night so that the ointment stays and acts on the skin for a long time. Use it regularly for 2-4 weeks for good results.