Please Instead. Do following. Wake up early go for morning walk in greenery daily till good sweating Do yogasanas and pranayam daily Do facial exercises daily Do perineal and pelvic exercises daily Avoid oily spicy and fast food, non veg food, processed food Take salads and fruits more Take carrots and beet root juice daily Use herbal face wash regularly Apply acne and pimple cream by Himalaya regularly Apply skin light cream by Himalaya regularly Take Ashokarishta 20 ml twice a day for 6 mths Lohasav 10 ml twice a day for 3 months Mahamnjishtadi kadha 20 ml twice a day for 3 months These points will help you a lot in pcod, pimples, hormonal imbalance,