1. Eat a balanced diet rich in proteins, minerals, vitamins, and fat.
2.Fill your diet with a wide range of fruits, vegetables, lean meats, fish, eggs, pulses, nuts, seeds, wholegrains and naturally low fat dairy foods.
3.Donot skip breakfast.
4.Drink plenty of fluids and water.
5.Exercise is an extremely important factor in staying healthy so try to be active.
6.Make sure you get 6-8 hrs sleep ? it's an essential part of being healthy.While we're asleep, our bodies have that all-important time to repair.
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