Hi, lybrate user,
Masturbation , twice a week ishealthy , henna easily restrict it .
Tk, apples, carrots, spinach, garlic, pumpkins seeds,almonds, ,black chocolates to improve testosterone .
Your diet be easily digestible on time to avoid gastric disorder.
Homoeopathic medicines can assist you , successfully :
@AshwagandhaQ -10 drops , thrice with little water.
Consult ,privetly for a faster recovery, please.
Avoid, junkfood, alcohol & nicotine .
Tk, care.